Sports massage is aimed at keeping the muscles supple, promoting recovery after exertion and preventing injuries. Even if you do not do (intensive) sport, a sports massage can bring relief for stiff, tired or overloaded muscles.
A sports massage can be used, among other things:
- in preparation for training or competition: the muscles become looser and better supplied with blood
- for recovery after exertion: waste products are removed more quickly and muscle soreness is reduced
- for stiff or tired muscles: caused by work, posture or overuse
- preventively: regular maintenance of the muscles reduces the chance of injury
At Fysiotherapie Kijkduin, sports massage is provided by our colleague Natalya. A sports massage lasts 25 minutes; you will find the rate on the Reimbursement and fees page.
Would you like to book a sports massage? Please feel free to get in touch.