Medical fitness is exercise done safely and sensibly under the guidance of a physiotherapist. Unlike a regular gym, you train on the basis of your own health and personal situation, with expert supervision and close attention to correct technique.
Medical fitness is suitable for, among others:
- people who want to keep training after a course of treatment: so that the results you have worked for are maintained
- people with a chronic condition: such as diabetes, COPD, cardiovascular disease or rheumatic conditions
- older adults: who want to work on strength, balance and mobility
- anyone who wants to improve their fitness safely: but does not feel at home in a regular gym
Before you start, we hold an intake session. We discuss your health, your wishes and your goals, and draw up a personal training programme. You then train in small supervised groups, and we review your progress with you regularly, adjusting the programme where needed.
Would you like to know whether medical fitness is right for you? Please feel free to get in touch.