Regular exercise has a beneficial effect in diabetes: it helps to stabilise blood sugar levels and improves weight, fitness and energy levels. Even so, it is not always easy to get going safely on your own.
We support people with diabetes through a tailored exercise programme. In doing so we take account of your personal situation, any additional symptoms or complications, and your own goals. You learn to recognise what your body can handle and build up your training safely and gradually.
The ultimate aim is that you keep moving independently and enjoy doing so. Where necessary we liaise with your GP or practice nurse.
Would you like to know what an exercise programme could do for you? Please feel free to get in touch.