Being able to keep going independently in and around the home matters a great deal to most people. When everyday activities such as getting up from a chair, climbing stairs, getting dressed or doing the shopping become more difficult, physiotherapy can help you to maintain or improve your independence.
Our support may include:
- strength and balance training: focused on the muscles you rely on every day
- practising everyday activities: such as standing up, walking and climbing stairs
- falls prevention: reducing your risk of falling
- advice on aids and equipment: and on setting up your home safely
The aim is always that you can keep doing what matters to you, independently and with confidence, for as long as possible. Please feel free to get in touch to discuss the possibilities.